Why A Health Coach Is Part Of Your Health Equation

 
 

Why Health Coaches Matter in Midlife

Health coaches aren’t a trend—they’ve been around since the 1950s—and today, they’re trained in science-backed behavior change that helps people make lasting improvements. You’ll find health coaches everywhere: private practice, corporate wellness programs, insurance companies, medical clinics, and yes, working directly with women navigating the complexities of midlife.

And let’s be honest: menopause isn’t easy. Hormonal shifts can bring weight gain, restless nights, anxiety, hair loss, low libido, and the constant frustration of wading through conflicting advice online. Many women feel overwhelmed, or worse, dismissed by the traditional medical model. That’s where a health coach steps in.

A health coach helps you bridge the gap between where you are today and the vision you have for your health and life.

Here’s how:

  1. Reconnect with your WHY
    Your motivation isn’t found in quick fixes. It comes from your deeper why—whether it’s reversing type 2 diabetes, healing your gut, improving energy, or supporting hair and skin health. Coaches are trained to help you uncover that why and align it with your strengths and values, so change feels possible.

  2. Build a Strong Foundation
    There is no one-size-fits-all plan. Every woman has a unique health story. A coach helps you create a personalized roadmap—complete with SMART goals, strategies to work around obstacles, and tools to make changes sustainable.

  3. Stay Accountable and Supported
    Health journeys aren’t linear. There will be setbacks, but you don’t have to navigate them alone. A coach offers accountability, empathy, and consistency, helping you stay on track until your new habits become part of your lifestyle.

Menopause opens the door to new health challenges—but also new opportunities. With the right guidance, you can feel stronger, clearer, and more in control of your health than ever before.

 
How To Find A Qualified Health Coach

There are thousands of health coaches with varying certifications that you can find online. But, how do you know if you’re working with one that is certified with the highest standard of behavior change strategies and knowledge? The National Board for Health & Wellness Coaching (NBHWC) collaborated with the National Board of Medical Examiners (NBME) in 2016 to produce a board certification exam that health coaches must be approved for. Meaning, that they have taken a NBHWC-approved health coaching program before sitting for the test. There are now over 10,000 National Board Certified Health & Wellness Coaches that hold this highest credential. This special group of health coaches embodies the training, education, and assessment standards, allowing for the profession to advance in all aspects of health care and wellness. To find an NBCHWC credentialed health coach, such as at Jill Foos Wellness, follow the link here.

To schedule your complimentary 30-minute consultation with Jill Foos, NBCHWC, use the link below.

Jill Foos