Health Coach Packages
Jill believes that every individual has a unique health equation waiting to be discovered about themselves. When looking at how to best optimize overall health and wellness, lifestyle intervention is the first line of defense. Jill dives deep into nutrition, sleep, stress, and exercise with each of her clients, taking into consideration their current health status, short-term and long-term health goals, and home, family, and work life. The second line of defense is personalizing her client's supplementation protocol. By collecting more information about her client, Jill is able to utilize that information to help support her client to pivot towards a more beneficial direction on their health journey that promotes optimization and longevity. She educates and supports her clients to gather more comprehensive lab work with their doctor, and looks at their genetics, and micronutrient status inside their cells, to determine which supplements to take. Jill strongly believes in the phrase “test, don’t guess”.
Jill offers 3 distinct packages to achieve your health and wellness goals, in addition to a wide range of knowledge and expertise in functional medicine, nutritional strategies, and integrative health practices. Get in touch with any questions, and to create a plan that is right for you.
Menopause Care Consult
One hour with me. A vetted, conflict-free roadmap to exactly who you need on your care team.
You'll leave with specific provider recommendations, OB-GYNs, preventive cardiologists, dermatologists, hair loss experts, pelvic floor therapists, sex therapists, and more — drawn from my local and national network built over years in the menopause space.
No guessing. No wasted appointments. No referral fees. Ever.
Menopause
Package
The Menopause Package provides comprehensive, personalized support for midlife women navigating perimenopause through post-menopause. Addressing hormonal imbalances and the full spectrum of menopausal symptoms, including weight changes, sleep disruption, cognitive function, mood, libido, and exercise, through lifestyle interventions. By the end of the program, you will know your unique health equation.
Group Health Coaching Package
The Group Health Coaching Package is for women in midlife and beyond who want to build sustainable health habits through a science-based, community-driven approach. In a small cohort, participants focus on nutrition, stress, sleep, movement, and disease prevention with evidence-informed support.