Pivot your lifestyle in a new direction to thrive with personalized menopause health coaching and improve your body composition, sleep, focus, energy, nutrition, and gut health.
Changes in hormone levels due to perimenopause, menopause, and post-menopause can increase abdominal fat, resulting in weight gain, and loss of lean muscle mass. This can increase the risk of health conditions such as heart disease, Alzheimer's Disease, type 2 diabetes, and cancer. Learning how to change your nutritional needs in order to support your midlife health goals can be frustrating and challenging.
Menopause often brings changes to sleep patterns. Lack of sleep, disrupted sleep, and non-restorative sleep can leave you feeling perpetually tired, affecting your mood, energy levels, libido, productivity, and weight gain.
Menopause causes changes in the microbiome, leading to an increase in gastrointestinal distress, such as gas, bloating, constipation, and diarrhea, and will lead to potential hormonal imbalances.
Hormonal shifts, weight gain, stress, and yo-yo dieting during menopause can trigger hair loss, excessive shedding, and thinning. Eighty percent of women lose one-third of their hair volume before the age of 60. This is a distressing change, affecting self-esteem and body image.
Many women report experiencing 'brain fog,' memory lapses, and decreased concentration during menopause. These cognitive changes can disrupt daily activities, lead to frustration or worry about aging, impact the overall quality of life, and open the door to Alzheimer's Disease, which is the leading cause of dementia.
Menopause can also lead to physical changes such as decreased bone health and lean muscle mass, loss of collagen, dry skin, and brittle nails, which can impact overall health, strength, body image and self-confidence.
Most women feel dismissed by their doctors when it comes to discussing their peri-menopausal, menopausal, and post-menopausal symptoms. There is a lack of education, knowledge, and awareness around the current science of menopause and options that women have, leaving them feeling hopeless and confused about how to optimize their overall health moving forward.
Are you yearning to regain your vibrancy, energy, motivation, and sexual drive? Do you desire a healthier lifestyle but feel lost in conflicting advice? Don't despair. You're not alone; more importantly, you've come to the right place.
With the Menopause Health Coach Package, you'll embark on a transformational journey where you will discover your longevity blueprint. We're not just talking about masking symptoms. We dive deep into your lifestyle, nutrition, hormones, genes, and cellular function. Our cells are the foundation of our vitality, dictating everything from our fat metabolism, muscle mass, focus, sleep quality, skin glow, and hair health to our libido.
An initial 90-minute Zoom health history session
Seven subsequent 50-minute Zoom sessions
Cellular Micronutrient & antioxidant testing
Genetic testing tailored to your needs
A customized supplement protocol based on your micronutrient test results and genetic makeup
Comprehensive menopause education
Doctor referrals
Personalized meal plans and nutritional guidance
Weekly custom client resources to keep you on track
Customized grocery lists and recipes tailored to your dietary needs and goals
Comprehensive bloodwork lab lists for your doctor
Detailed weekly follow-up session emails
Unlimited email access between sessions
Our approach is rooted in science and personalized to your needs. Understanding your lifestyle, micronutrient cellular status, genetic makeup, and using clinically-proven behavior change strategies, we craft a longevity plan that aligns with your health goals.
Whether you're struggling with weight gain, gut issues, sleep, or are unclear about the path to optimum health, we are here to guide you. This isn't just about today or tomorrow. This is about giving you the tools to thrive for the rest of your life. Your longevity plan is waiting for you.
Jill Foos is a National Board-Certified Health and Wellness Coach, Functional Medicine Health Coach,
and Integrative Nutrition Coach, with specialty certifications in Gut Health and Supplements.
Jill received a B.A. in Psychology from The George Washington University, where she began mastering her coaching skills, including the psychology of changing lifestyle habits. Jill has worked with hundreds of women transitioning through menopause, guiding her clients to discover their personalized longevity plans.
Jill focuses on using clinically-backed behavior change strategies within the areas of weight loss, sleep optimization, stress management, nutrition, and exercise during midlife. Jill integrates the current science of menopause and chronic disease prevention to promote a healthy lifestyle for midlife women.
“Jill was a pleasure to work with. I initially reached out to her for help with my menopausal issues. She is extremely informative and goal oriented. I was a hard head at times with being compliant with my diet. That was my own fault. She provided much education and better understanding of so many facets of my life. I learned the importance of drinking more water, I am now on a great daily supplement program, was introduced to better ways of handling menopause. She always provided articles and podcasts and other much needed advice. I would highly recommend her for those that are in need of guidance to a healthier lifestyle.”
“I found Jill after she commented on a post online regarding hair loss. After going through menopause, I had been experiencing excessive hair loss for several years. I had tried several things and talked to various doctors about it, but nothing proved successful. I was also tired all of the time, having difficulty losing weight and building lean muscle. After getting a full picture of my hormones, micronutrient test results, and looking at my diet intake, Jill helped me find my own personal health equation to help me meet my goals. My diet was insufficient in protein and fats. My micronutrient test showed several deficiencies, some of which had to do with hair growth. After implementing her recommendations, I started to feel great (more energy!) and have started to see a reversal in my hair loss! I can’t thank her enough and feel so fortunate to have had the opportunity to work with her.”
“Jill is an amazing functional medicine coach! When I started working with her, I had no energy and felt like I was growing old and ill quickly. She freely shared her knowledge, strategies, and resources and, after a few months, I was feeling like my previous, better self again! I was eating better and exercising regularly. I had energy and motivation. Also, if you are peri-menopausal or menopausal, struggling to lose weight, not feeling energetic, contact Jill. I am truly grateful that I had the opportunity to work with her and I'm in a healthier place as a result. You do have to do the work, but Jill is there to support you and guide you along the way.”
Take the first step towards your transformation with a complimentary consultation. Let's discuss your health history, current struggles, and future goals. We'll outline how our Menopause Health Coach Package can be tailored to help you navigate this challenging life phase with grace and vitality.
There's no obligation, no pressure, and no cost for this consultation. It's simply an opportunity to get a sense of the potential that awaits you.
The journey toward a healthier, happier, and more vibrant you begins with a simple click. Schedule your complimentary consultation today and explore the power of personalized health coaching. Take control of your health because you deserve nothing but the best.
Personalized tests and supplement plan are not included.
Personalized tests and supplement plan are included.
Proudly offer a 15% military discount
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