Suited for women ages 30-55
30-45 minutes with Q&A

There is no reason why a woman should not feel her best during perimenopause, menopause, and post-menopause. Menopause comes with a host of symptoms, including hot flashes, weight gain, brain fog, poor sleep, low libido, and increased anxiety. Healthy lifestyle interventions are the first line of defense in helping women support themselves through this transitional stage and beyond.

We will explore:

• How to build a better nutritional plate during menopause

• How to reduce toxins and stress in your daily life

• What type of exercise is optimal during menopause and beyond

• Why protein is the most important macronutrient for overall health, including bones, brain, heart, muscles and more

• How to talk to your doctor about hormone replacement therapy, sexual health, and more- learn how to be your own health advocate and make well-informed decisions

Suited for all ages, men and women
30-45 minutes with Q&A

Discover how to pivot your lifestyle in the direction that your body wants and needs to thrive. Your genes are your genes, and will never change, but your lifestyle influences how your genes are expressed. Your longevity code is the secret to living longer and healthier.

We will explore:

• Why longevity should matter to you in your 20, 30’s, and beyond

• How do epigenetics, or your behaviors and lifestyle, affect your increased risk for chronic disease

• How to create optimal lifestyle habits, including nutrition, sleep, exercise, and stress management

• How to reduce your toxic load in your home, office, and traveling

• How to build your healthcare team and be an advocate for your health

Suited for all ages, men and women
30-45 minutes with Q&A

Restorative sleep supports work performance, brain health, heart health, weight loss, depression/anxiety, and sexual health. Deep sleep reduces your risk of all-cause mortality by 12%. Learn how to stop relying on sleep aids (OTC drugs, THC, alcohol) and discover your unique, restorative sleep equation.

We will explore:

• How to create the perfect sleep environment at home, and while traveling for work or pleasure

• Tips to reset your circadian rhythm every day and how it relates to longevity

• How disrupted sleep affects your metabolism, hormones, and gut health

• Understand how to use supplements, and biohacking tools to level-up deep sleep

• How nutrition, fasting and meal-timing affect sleep text goes here

Suited for all ages, men and women
30-45 minutes with Q&A

Why can’t you lose weight? The number 1 health goal for most people is to lose weight, and most people spend decades yo-yo dieting with no long-term success. Learn how to find your unique health equation to lasting weight loss and a sustainable, personalized approach to meal planning at home, in the office, and on vacation.

We will explore:

• What is insulin resistance and how it affects your gut, brain, heart, hormones, metabolism, and sexual function

• Why protein is the most important macronutrient and the role it plays in sustainable fat loss

• Should you be afraid of fat?

• Why water isn’t enough anymore and how to hydrate properly

• Why meal timing and fasting matter

• How to build a better plate

Suited for all ages, men and women
30-45 minutes with Q&A

A healthy gut will protect you from chronic disease states, such as Alzheimer’s Disease, cardiovascular disease, type 2 diabetes, and cancer. The gut microbiome is home to over 100 trillion microbial cells that all need to get along to help you thrive, not just survive. Learn how to optimize your gut health using lifestyle interventions.

We will explore:

• Gut microbiome basics- understand how your gut functions

• How to eat for gut health

• How to reduce your toxic burden on your gut

• Stress, the gut-brain connection, and stress reduction techniques

• Probiotics, prebiotics, and postbiotics - what to know

Suited for all ages, men and women
30-45 minutes with Q&A

You do not have to spend a small fortune to live a healthy lifestyle. Learn how to support your health and longevity goals using free and low-cost options to achieve optimal health and wellness.

We will explore:

• How to reset your circadian rhythm every day and achieve restorative sleep

• How to save money shopping for the most nutrient-dense foods at home and while traveling

• How to reduce your toxic burden

• Optimize your exercise routine without joining a gym

• Reduce your stress with 3 hacks for the home, office, and traveling