Menopause and New Year’s Resolutions: What Actually Works - #130
In this episode of The Health Trip Podcast, I take an honest look at New Year’s resolutions, why most of them fall apart quickly, and what midlife women and beyond can do instead to create real, lasting change. This time of year brings pressure to reset everything at once. Still, midlife brings its own realities, including hormonal shifts, sleep disturbances, stress, a changing metabolism, and less time for oneself. Traditional resolutions don’t account for these factors, which is why so many women feel like they’re “failing” by February.
I break down the science behind failed resolutions, including motivation drop-off, vague goals, and stress overload, and explain what actually works according to research: small steps, supportive systems, emotional rewards, and identity-based habits. I also talk about why behavior-change health coaching is so effective for women navigating menopause and how it helps build habits that stick by working with your biology instead of against it. If you’ve been frustrated with resolutions that never last, this episode will help you understand what’s been getting in your way and how to approach the new year with clarity, compassion, and sustainable strategy. The menopause transition is not a barrier to change; it’s an opportunity to rebuild your habits with science and support behind you.
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