General Health Coach Package
Imagine what your life would be like to finally feel great. Visualize your life achieving the health, wellness, and fitness goals you’ve wanted for years. Picture yourself waking up every morning feeling rested, energized, and focused, with clear skin, and zero bloating, constipation, or gut issues. You know exactly what your body wants and needs to thrive on a daily basis, and have the strategies to accomplish that. You've become an intuitive eater and achieved metabolic flexibility (your body’s efficient way of switching between using glucose or ketones for an energy source)—the gold standard of health.
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1- 90-minute health history Zoom session
7- 50-minute Zoom sessions
Micronutrient & Anti-oxidant testing
Genetic testing (2 comprehensive panels specific to your needs)
A customized supplement protocol based on your lab results and genetic make-up
Meal plans and nutritional guidance
Weekly custom client resources to stay on track
Custom grocery lists with brand names, personalized for your dietary needs and goals
Customized recipes for your dietary needs and goals
Functional medicine doctor referrals (if needed)
Comprehensive bloodwork lab lists to use with your doctor
Comprehensive follow-up session emails
Unlimited email access to me in between sessions
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Increase energy, change body composition, have strategies for meals, exercise, sleep hygiene, and stress reduction, make lifestyle changes around your genetic profile, set yourself up for longevity, support brain, heart, and cellular health.
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Pricing for this package is $3500 with tests and a supplement plan or $2100 without tests and supplement plan.
15% military discount available.