Group Health Coaching Package
Group health coaching is a science-based approach rooted in behavioral psychology and evidence-informed strategies that support lasting health change. In a small cohort of midlife women and beyond, participants work together to build sustainable habits around nutrition, stress management, sleep, movement, and disease prevention. Real connections form. Vulnerability is welcomed. And hope becomes something you can actually feel and act on.
Midlife is a critical window for shaping long-term health. Research shows that adopting even four to five healthy behaviors around age 50 can translate into more than a decade free from major chronic diseases like diabetes, cardiovascular disease, and cancer. And yet, this is also a season when menopause symptoms, caregiving responsibilities, work stress, and fatigue often make consistency feel harder than ever. Midlife and menopause are not phases to simply push through. This is your second act, and you do not have to navigate it alone.
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12 weekly group coaching sessions, each 45 minutes
A hybrid format that combines focused education with guided group discussion
Built-in accountability and peer support
An accessible, affordable structure
Facilitated by Jill Foos, National Board-Certified Health and Wellness Coach with deep expertise in menopause health
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Menopause and hormones
Sexual health and pleasure
Midlife nutrition
Exercise and strength for midlife
Stress management and resilience
Additional conversations will address hair loss, skin health, bone and brain health, heart health and cardiovascular risk, autoimmunity, work and travel challenges, longevity and aging, discovering your personal “why,” and practical, evidence-based strategies for behavior change.
Each cohort is limited to 15 women to ensure meaningful connections and individualized support.
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$480 total, or $40 per session
If you’re looking for science-based guidance, real support, and a community that understands the realities of midlife, this program was designed for you. Registration is open now.
Each candidate has a complimentary call with Jill.