Healthy Soup & Stew Recipes
My Easy Low-Carb Ramen Soup recipe is a delicious, nutritious stand alone meal and a nourishing base for you to customize with your own added creativity. This ramen recipe is made in a crockpot, so no mess, just a house filled with an amazing aroma all day. Choosing pasture-raised, organic chicken is optimal so that you are eating the most nutrient dense poultry, as well as supporting farmers who take pride in producing clean, high quality chicken meat using regenerative farming methods. Swapping in coco aminos in lieu of soy sauce is another way to avoid GMO’s found in soy crops that contribute to negative impacts on our overall health. Kelp Noodles keep this recipe low-carb and are a great source of iodine, which supports thyroid health. Keep it simple or add in your favorite veggies and enjoy this ramen soup recipe on a cool fall day that calls for comfort food.
Eating in season is always the best way to eat for our bodies. Winter season calls for hearty soups and stews. My Paleo Beef Stew recipe is filled with nutrient dense ingredients that are in season, offering your body the most bio-available vitamins, minerals, amino acids and fats. Starting with grass-fed beef helps reduce incoming toxins that affect our immune system, digestive system and brain health. Grass-fed beef contains higher amounts of omega-3 fatty acids than conventionally raised beef. Beef bone broth offers us collagen and amino acids that not only heal our gut but help us maintain stronger bones, better hair growth and nails and replenish muscle tissue and cells.
Cool nights mean warming soups. This dairy-free Cream of Mushroom Soup hits the spot with healthy full-fat coconut milk, collagen filled bone broth and vitamin B loaded mushrooms. B vitamins, riboflavin, folate and niacin aid help our bodies utilize energy from the food we eat to create more red blood cells, digestion and skin health. Bone broth is healing with the cold weather upon us, using food to boost our immune system is key.
A warming soup filled with healthy antioxidants and brain fueling fats that will keep you satiated and nourished for hours. The added fresh ginger is optimal for immunity and lends a delicious Thai infused flavor along side the full-fat coconut milk. The coconut oil provides your brain with healthy medium chain triglycerides and fills your kitchen up with a calming aroma. Add shrimp or salmon.